PARMESAN GRATED CHEESE vs LITTLE CHEESE SPREAD

Nutrition comparison per 100 g serving

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PARMESAN GRATED CHEESE wins in 4 out of 10 nutrient categories

PARMESAN GRATED CHEESE: 4 vs LITTLE CHEESE SPREAD: 2 (4 ties)

Overview

Nutrient	PARMESAN GRATED CHEESE	LITTLE CHEESE SPREAD	Winner
Calories	400 cal	235 cal
Protein	40 g	11.8 g
Carbs	0 g	5.9 g
Fat	30 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN GRATED CHEESE	LITTLE CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN GRATED CHEESE	LITTLE CHEESE SPREAD	Winner
Calcium, Ca	1,200 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,000 MG	382 MG

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