PARMESAN GRATED CHEESE vs MEDIUM QUESO BLANCO DIP
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 4 out of 10 nutrient categories
PARMESAN GRATED CHEESE: 4
vs
MEDIUM QUESO BLANCO DIP: 3
(3 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calories | 400 cal | 141 cal | |
| Protein | 40 g | 3.1 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 30 g | 9.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN GRATED CHEESE | MEDIUM QUESO BLANCO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,100 MG | 656 MG |