PARMESAN GRATED CHEESE vs PASTERIZED PROCESSED SANDWICH SLICES
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 5 out of 11 nutrient categories
PARMESAN GRATED CHEESE: 5
vs
PASTERIZED PROCESSED SANDWICH SLICES: 2
(4 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | PASTERIZED PROCESSED SANDWICH SLICES | Winner |
|---|---|---|---|
| Calories | 400 cal | 176 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 30 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GRATED CHEESE | PASTERIZED PROCESSED SANDWICH SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN GRATED CHEESE | PASTERIZED PROCESSED SANDWICH SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,300 MG | 1,059 MG |