PARMESAN GRATED CHEESE vs TINY HAND-MADE CHEESES
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN GRATED CHEESE wins in 6 out of 11 nutrient categories
PARMESAN GRATED CHEESE: 6
vs
TINY HAND-MADE CHEESES: 1
(4 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | TINY HAND-MADE CHEESES | Winner |
|---|---|---|---|
| Calories | 400 cal | 424 cal | |
| Protein | 40 g | 26.7 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 30 g | 31.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GRATED CHEESE | TINY HAND-MADE CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN GRATED CHEESE | TINY HAND-MADE CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 863 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 180 MG | 275 MG | |
| Sodium, Na | 1,800 MG | 1,122 MG |