PARMESAN GRATED CHEESE vs PARMESAN SHAVED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 5 out of 10 nutrient categories
PARMESAN GRATED CHEESE: 5
vs
PARMESAN SHAVED CHEESE: 3
(2 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 40 g | 39.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN GRATED CHEESE | PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 1,286 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 180 MG | 107 MG | |
| Sodium, Na | 1,800 MG | 1,714 MG |