PARMESAN GRATED CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 4 out of 10 nutrient categories
PARMESAN GRATED CHEESE: 3
vs
RICOTTA CHEESE: 4
(3 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 129 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN GRATED CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 290 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 0 MG | 97 MG |