PARMESAN GRATED CHEESE vs CHEESE SPREAD
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 5 out of 11 nutrient categories
PARMESAN GRATED CHEESE: 5
vs
CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 40 g | 9.4 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 30 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GRATED CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN GRATED CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 1,062 MG |