PARMESAN GRATED CHEESE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 5 out of 9 nutrient categories
PARMESAN GRATED CHEESE: 5
vs
SHARP CHEDDAR CHEESE: 2
(2 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 35.7 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN GRATED CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 736 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,250 MG | 679 MG |