PARMESAN GRATED CHEESE vs SALSA CON QUESO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PARMESAN GRATED CHEESE: 3 vs SALSA CON QUESO: 3 (5 ties)

Overview

Nutrient	PARMESAN GRATED CHEESE	SALSA CON QUESO	Winner
Calories	500 cal	267 cal
Protein	40 g	3.3 g
Carbs	0 g	16.7 g
Fat	30 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN GRATED CHEESE	SALSA CON QUESO	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PARMESAN GRATED CHEESE	SALSA CON QUESO	Winner
Calcium, Ca	1,200 MG	167 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	1,567 MG

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