PARMESAN GRATED CHEESE vs AUSTRIAN PROCESSED CHEESE

Nutrition comparison per 100 g serving

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PARMESAN GRATED CHEESE wins in 5 out of 10 nutrient categories

PARMESAN GRATED CHEESE: 5 vs AUSTRIAN PROCESSED CHEESE: 2 (3 ties)

Overview

Nutrient	PARMESAN GRATED CHEESE	AUSTRIAN PROCESSED CHEESE	Winner
Calories	400 cal	271 cal
Protein	40 g	15.7 g
Carbs	0 g	1.4 g
Fat	30 g	23 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PARMESAN GRATED CHEESE	AUSTRIAN PROCESSED CHEESE	Winner
Calcium, Ca	880 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	60 MG	0 MG
Sodium, Na	1,200 MG	1,000 MG

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