PARMESAN & GARLIC RICE & CHEESE SNACKS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 11 nutrient categories
PARMESAN & GARLIC RICE & CHEESE SNACKS: 4
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | PARMESAN & GARLIC RICE & CHEESE SNACKS | LANCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 494 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 73.3 g | 61.2 g | |
| Fat | 10 g | 23.5 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & GARLIC RICE & CHEESE SNACKS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN & GARLIC RICE & CHEESE SNACKS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 600 MG | 706 MG |