PARMESAN & GARLIC POTATOES vs SLICED SHITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN & GARLIC POTATOES: 5
vs
SLICED SHITAKE MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | PARMESAN & GARLIC POTATOES | SLICED SHITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 82 cal | 36 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 14.6 g | 6.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & GARLIC POTATOES | SLICED SHITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | PARMESAN & GARLIC POTATOES | SLICED SHITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 77 MG | 6 MG |