PARMESAN GARLIC NUT CLUSTERS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 12 nutrient categories
PARMESAN GARLIC NUT CLUSTERS: 4
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | PARMESAN GARLIC NUT CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 26.7 g | 53.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC NUT CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN GARLIC NUT CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Iron, Fe | 3 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 567 MG | 482 MG |