PARMESAN GARLIC NUT CLUSTERS vs CASHEWS
Nutrition comparison per 100 g serving
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PARMESAN GARLIC NUT CLUSTERS wins in 4 out of 10 nutrient categories
PARMESAN GARLIC NUT CLUSTERS: 4
vs
CASHEWS: 2
(4 ties)
Overview
| Nutrient | PARMESAN GARLIC NUT CLUSTERS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 26.7 g | 26.7 g | Tie |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN GARLIC NUT CLUSTERS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 567 MG | 467 MG |