PARMESAN GARLIC NUT CLUSTERS vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PARMESAN GARLIC NUT CLUSTERS: 4
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | PARMESAN GARLIC NUT CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 588 cal | |
| Protein | 10 g | 18.8 g | |
| Carbs | 50 g | 21.9 g | |
| Fat | 26.7 g | 53.1 g | |
| Fiber | 13.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC NUT CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN GARLIC NUT CLUSTERS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 281 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Sodium, Na | 567 MG | 0 MG |