PARMESAN GARLIC KNOTS vs CHEESY BREADSTICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN GARLIC KNOTS: 4
vs
CHEESY BREADSTICKS: 4
(3 ties)
Overview
| Nutrient | PARMESAN GARLIC KNOTS | CHEESY BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 312 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 42.5 g | 35.9 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC KNOTS | CHEESY BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN GARLIC KNOTS | CHEESY BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 156 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 375 MG | 453 MG |