PARMESAN GARLIC & HERB BREAD vs SEEDED SANDWICH BUNS
Nutrition comparison per 100 g serving
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SEEDED SANDWICH BUNS wins in 5 out of 10 nutrient categories
PARMESAN GARLIC & HERB BREAD: 4
vs
SEEDED SANDWICH BUNS: 5
(1 ties)
Overview
| Nutrient | PARMESAN GARLIC & HERB BREAD | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 243 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 57.1 g | 40.5 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN GARLIC & HERB BREAD | SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 41 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 571 MG | 338 MG |