PARMESAN & GARLIC vs CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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PARMESAN & GARLIC wins in 3 out of 10 nutrient categories

PARMESAN & GARLIC: 3 vs CHEDDAR CHEESE: 2 (5 ties)

Overview

Nutrient	PARMESAN & GARLIC	CHEDDAR CHEESE	Winner
Calories	500 cal	304 cal
Protein	40 g	26.1 g
Carbs	0 g	0 g	Tie
Fat	30 g	26.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN & GARLIC	CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN & GARLIC	CHEDDAR CHEESE	Winner
Calcium, Ca	1,200 MG	713 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,200 MG	652 MG

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