PARMESAN FINELY SHREDDED CHEESE vs EXTRA SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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PARMESAN FINELY SHREDDED CHEESE wins in 4 out of 11 nutrient categories
PARMESAN FINELY SHREDDED CHEESE: 4
vs
EXTRA SHARP CHEDDAR NATURAL CHEESE: 1
(6 ties)
Overview
| Nutrient | PARMESAN FINELY SHREDDED CHEESE | EXTRA SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN FINELY SHREDDED CHEESE | EXTRA SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN FINELY SHREDDED CHEESE | EXTRA SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,036 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,536 MG | 643 MG |