PARMESAN FINELY SHREDDED CHEESE vs CHEESE
Nutrition comparison per 100 g serving
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PARMESAN FINELY SHREDDED CHEESE wins in 7 out of 11 nutrient categories
PARMESAN FINELY SHREDDED CHEESE: 7
vs
CHEESE: 1
(3 ties)
Overview
| Nutrient | PARMESAN FINELY SHREDDED CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 35.7 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN FINELY SHREDDED CHEESE | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN FINELY SHREDDED CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 1,071 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 304 MG |