PARMESAN vs SHARP CHEDDAR SLICED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN wins in 5 out of 11 nutrient categories
PARMESAN: 5
vs
SHARP CHEDDAR SLICED CHEESE: 3
(3 ties)
Overview
| Nutrient | PARMESAN | SHARP CHEDDAR SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 409 cal | |
| Protein | 35.7 g | 27.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 36.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN | SHARP CHEDDAR SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN | SHARP CHEDDAR SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 741 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 1,607 MG | 636 MG |