PARMESAN FANCY SHREDDED CHEESE vs CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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PARMESAN FANCY SHREDDED CHEESE wins in 6 out of 12 nutrient categories

PARMESAN FANCY SHREDDED CHEESE: 6 vs CHEDDAR CHEESE: 1 (5 ties)

Overview

Nutrient	PARMESAN FANCY SHREDDED CHEESE	CHEDDAR CHEESE	Winner
Calories	393 cal	393 cal	Tie
Protein	35.7 g	25 g
Carbs	7.1 g	0 g
Fat	25 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN FANCY SHREDDED CHEESE	CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PARMESAN FANCY SHREDDED CHEESE	CHEDDAR CHEESE
Calcium, Ca	1,143 MG	714 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	1,321 MG	643 MG

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