PARMESAN FANCY SHREDDED CHEESE vs GOUDA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN FANCY SHREDDED CHEESE wins in 4 out of 10 nutrient categories
PARMESAN FANCY SHREDDED CHEESE: 4
vs
GOUDA CHEESE: 3
(3 ties)
Overview
| Nutrient | PARMESAN FANCY SHREDDED CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 35.7 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN FANCY SHREDDED CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 695 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 107 MG | 125 MG | |
| Sodium, Na | 1,321 MG | 800 MG |