PARMESAN ENCRUSTED TILAPIA vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH STEAKS wins in 7 out of 11 nutrient categories
PARMESAN ENCRUSTED TILAPIA: 2
vs
WILD CAUGHT SWORDFISH STEAKS: 7
(2 ties)
Overview
| Nutrient | PARMESAN ENCRUSTED TILAPIA | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 210 cal | 143 cal | |
| Protein | 12 g | 19.6 g | |
| Carbs | 19 g | 0 g | |
| Fat | 9 g | 6.6 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ENCRUSTED TILAPIA | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN ENCRUSTED TILAPIA | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 430 MG | 83 MG |