PARMESAN ENCRUSTED TILAPIA vs FLOUNDER BONELESS FILLETS
Nutrition comparison per 100 g serving
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FLOUNDER BONELESS FILLETS wins in 5 out of 10 nutrient categories
PARMESAN ENCRUSTED TILAPIA: 4
vs
FLOUNDER BONELESS FILLETS: 5
(1 ties)
Overview
| Nutrient | PARMESAN ENCRUSTED TILAPIA | FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 88 cal | |
| Protein | 13.3 g | 18.6 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 8.9 g | 1.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ENCRUSTED TILAPIA | FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PARMESAN ENCRUSTED TILAPIA | FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 416 MG | 84 MG |