PARMESAN ENCRUSTED TILAPIA vs BLACKENED SALMON FILLETS
Nutrition comparison per 100 g serving
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BLACKENED SALMON FILLETS wins in 7 out of 11 nutrient categories
PARMESAN ENCRUSTED TILAPIA: 3
vs
BLACKENED SALMON FILLETS: 7
(1 ties)
Overview
| Nutrient | PARMESAN ENCRUSTED TILAPIA | BLACKENED SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 193 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 17.7 g | 1.4 g | |
| Fat | 8.9 g | 11.4 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ENCRUSTED TILAPIA | BLACKENED SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PARMESAN ENCRUSTED TILAPIA | BLACKENED SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 416 MG | 543 MG |