PARMESAN ENCRUSTED TILAPIA vs NEPTUNE
Nutrition comparison per 100 g serving
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NEPTUNE wins in 5 out of 10 nutrient categories
PARMESAN ENCRUSTED TILAPIA: 3
vs
NEPTUNE: 5
(2 ties)
Overview
| Nutrient | PARMESAN ENCRUSTED TILAPIA | NEPTUNE | Winner |
|---|---|---|---|
| Calories | 204 cal | 88 cal | |
| Protein | 13.3 g | 16.8 g | |
| Carbs | 17.7 g | 2.7 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ENCRUSTED TILAPIA | NEPTUNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3.2 MG |
Minerals
| Mineral | PARMESAN ENCRUSTED TILAPIA | NEPTUNE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 416 MG | 159 MG |