PARMESAN ENCRUSTED SHRIMP & SPINACH BITES vs JUMBO STUFFED SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN ENCRUSTED SHRIMP & SPINACH BITES wins in 5 out of 10 nutrient categories
PARMESAN ENCRUSTED SHRIMP & SPINACH BITES: 5
vs
JUMBO STUFFED SHELLS: 4
(1 ties)
Overview
| Nutrient | PARMESAN ENCRUSTED SHRIMP & SPINACH BITES | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 292 cal | 157 cal | |
| Protein | 12.4 g | 6.5 g | |
| Carbs | 22.5 g | 19.6 g | |
| Fat | 16.9 g | 5.9 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN ENCRUSTED SHRIMP & SPINACH BITES | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 92 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 146 MG | 163 MG | |
| Sodium, Na | 1,236 MG | 261 MG |