PARMESAN CRUSTED TILAPIA vs SALAD SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CRUSTED TILAPIA wins in 5 out of 11 nutrient categories
PARMESAN CRUSTED TILAPIA: 5
vs
SALAD SHRIMP: 4
(2 ties)
Overview
| Nutrient | PARMESAN CRUSTED TILAPIA | SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 204 cal | 94 cal | |
| Protein | 14.1 g | 21.2 g | |
| Carbs | 11.3 g | 0 g | |
| Fat | 11.3 g | 1.2 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED TILAPIA | SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CRUSTED TILAPIA | SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 556 MG | 224 MG |