PARMESAN CRUSTED TILAPIA vs WILD-CAUGHT LING COD FILLET
Nutrition comparison per 100 g serving
Ad 468x60
WILD-CAUGHT LING COD FILLET wins in 6 out of 11 nutrient categories
PARMESAN CRUSTED TILAPIA: 4
vs
WILD-CAUGHT LING COD FILLET: 6
(1 ties)
Overview
| Nutrient | PARMESAN CRUSTED TILAPIA | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Calories | 183 cal | 86 cal | |
| Protein | 14.8 g | 19.2 g | |
| Carbs | 12.0 g | 0 g | |
| Fat | 7.8 g | 0.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED TILAPIA | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PARMESAN CRUSTED TILAPIA | WILD-CAUGHT LING COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 472 MG | 132 MG |