PARMESAN CRUSTED TILAPIA vs HADDOCK FILLETS
Nutrition comparison per 100 g serving
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PARMESAN CRUSTED TILAPIA wins in 6 out of 11 nutrient categories
PARMESAN CRUSTED TILAPIA: 6
vs
HADDOCK FILLETS: 3
(2 ties)
Overview
| Nutrient | PARMESAN CRUSTED TILAPIA | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 183 cal | 53 cal | |
| Protein | 14.8 g | 11.5 g | |
| Carbs | 12.0 g | 0 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED TILAPIA | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CRUSTED TILAPIA | HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 472 MG | 434 MG |