PARMESAN CRUSTED COD vs WHOLE COOKED ""BOILED"" CRAWFISH

Nutrition comparison per 100 g serving

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PARMESAN CRUSTED COD wins in 5 out of 11 nutrient categories

PARMESAN CRUSTED COD: 5 vs WHOLE COOKED ""BOILED"" CRAWFISH: 4 (2 ties)

Overview

Nutrient	PARMESAN CRUSTED COD	WHOLE COOKED ""BOILED"" CRAWFISH	Winner
Calories	257 cal	14 cal
Protein	8.8 g	2.6 g
Carbs	19.6 g	0 g
Fat	16.2 g	0.4 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN CRUSTED COD	WHOLE COOKED ""BOILED"" CRAWFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARMESAN CRUSTED COD	WHOLE COOKED ""BOILED"" CRAWFISH
Calcium, Ca	27 MG	7 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	111 MG	0 MG
Sodium, Na	507 MG	18 MG

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