PARMESAN CRUSTED COD vs SHRIMP KOREAN STYLE BBQ SKEWERS
Nutrition comparison per 100 g serving
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SHRIMP KOREAN STYLE BBQ SKEWERS wins in 8 out of 11 nutrient categories
PARMESAN CRUSTED COD: 1
vs
SHRIMP KOREAN STYLE BBQ SKEWERS: 8
(2 ties)
Overview
| Nutrient | PARMESAN CRUSTED COD | SHRIMP KOREAN STYLE BBQ SKEWERS | Winner |
|---|---|---|---|
| Calories | 257 cal | 80 cal | |
| Protein | 8.8 g | 13 g | |
| Carbs | 19.6 g | 6 g | |
| Fat | 16.2 g | 1 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED COD | SHRIMP KOREAN STYLE BBQ SKEWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CRUSTED COD | SHRIMP KOREAN STYLE BBQ SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 507 MG | 690 MG |