PARMESAN CRUSTED COD vs PREMIUM COCKTAIL SHRIMP
Nutrition comparison per 100 g serving
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PREMIUM COCKTAIL SHRIMP wins in 7 out of 11 nutrient categories
PARMESAN CRUSTED COD: 2
vs
PREMIUM COCKTAIL SHRIMP: 7
(2 ties)
Overview
| Nutrient | PARMESAN CRUSTED COD | PREMIUM COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Calories | 257 cal | 74 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 19.6 g | 5.6 g | |
| Fat | 16.2 g | 0.5 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED COD | PREMIUM COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CRUSTED COD | PREMIUM COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 507 MG | 639 MG |