PARMESAN CRUSTED CHICKEN BREASTS vs INSPIRED MONGOLIAN BEEF & NOODLES
Nutrition comparison per 100 g serving
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INSPIRED MONGOLIAN BEEF & NOODLES wins in 7 out of 10 nutrient categories
PARMESAN CRUSTED CHICKEN BREASTS: 2
vs
INSPIRED MONGOLIAN BEEF & NOODLES: 7
(1 ties)
Overview
| Nutrient | PARMESAN CRUSTED CHICKEN BREASTS | INSPIRED MONGOLIAN BEEF & NOODLES | Winner |
|---|---|---|---|
| Calories | 188 cal | 186 cal | |
| Protein | 20 g | 5 g | |
| Carbs | 5.9 g | 25 g | |
| Fat | 8.8 g | 7.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED CHICKEN BREASTS | INSPIRED MONGOLIAN BEEF & NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PARMESAN CRUSTED CHICKEN BREASTS | INSPIRED MONGOLIAN BEEF & NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 241 MG | 386 MG |