PARMESAN CRUSTED BREADED FISH FILLETS vs LIGHTLY BREADED FISH SQUARES
Nutrition comparison per 100 g serving
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PARMESAN CRUSTED BREADED FISH FILLETS wins in 6 out of 11 nutrient categories
PARMESAN CRUSTED BREADED FISH FILLETS: 6
vs
LIGHTLY BREADED FISH SQUARES: 3
(2 ties)
Overview
| Nutrient | PARMESAN CRUSTED BREADED FISH FILLETS | LIGHTLY BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calories | 252 cal | 187 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 22.3 g | 19.8 g | |
| Fat | 13.6 g | 7.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED BREADED FISH FILLETS | LIGHTLY BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN CRUSTED BREADED FISH FILLETS | LIGHTLY BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 214 MG | 121 MG | |
| Sodium, Na | 573 MG | 297 MG |