PARMESAN CRUSTED BREADED FISH FILLETS vs WILD CAUGHT ATLANTIC COD
Nutrition comparison per 100 g serving
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WILD CAUGHT ATLANTIC COD wins in 5 out of 10 nutrient categories
PARMESAN CRUSTED BREADED FISH FILLETS: 4
vs
WILD CAUGHT ATLANTIC COD: 5
(1 ties)
Overview
| Nutrient | PARMESAN CRUSTED BREADED FISH FILLETS | WILD CAUGHT ATLANTIC COD | Winner |
|---|---|---|---|
| Calories | 252 cal | 80 cal | |
| Protein | 10.7 g | 17.7 g | |
| Carbs | 22.3 g | 0 g | |
| Fat | 13.6 g | 0.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CRUSTED BREADED FISH FILLETS | WILD CAUGHT ATLANTIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 215 MG | 413 MG | |
| Sodium, Na | 573 MG | 53 MG |