PARMESAN CRUSTED BREADED FISH FILLETS vs PREMIUM WHITE TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CRUSTED BREADED FISH FILLETS wins in 5 out of 11 nutrient categories
PARMESAN CRUSTED BREADED FISH FILLETS: 5
vs
PREMIUM WHITE TILAPIA: 4
(2 ties)
Overview
| Nutrient | PARMESAN CRUSTED BREADED FISH FILLETS | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Calories | 252 cal | 182 cal | |
| Protein | 10.7 g | 15.5 g | |
| Carbs | 22.3 g | 14.2 g | |
| Fat | 13.6 g | 7.4 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED BREADED FISH FILLETS | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CRUSTED BREADED FISH FILLETS | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 573 MG | 135 MG |