PARMESAN CRUSTED BREADED FISH FILLETS vs ITALIAN PESTO COD
Nutrition comparison per 100 g serving
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ITALIAN PESTO COD wins in 7 out of 11 nutrient categories
PARMESAN CRUSTED BREADED FISH FILLETS: 3
vs
ITALIAN PESTO COD: 7
(1 ties)
Overview
| Nutrient | PARMESAN CRUSTED BREADED FISH FILLETS | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Calories | 252 cal | 108 cal | |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 22.3 g | 1.3 g | |
| Fat | 13.6 g | 6.4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED BREADED FISH FILLETS | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PARMESAN CRUSTED BREADED FISH FILLETS | ITALIAN PESTO COD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 51 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 573 MG | 599 MG |