PARMESAN CRUSTED BREADED FISH FILLETS vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 6 out of 11 nutrient categories
PARMESAN CRUSTED BREADED FISH FILLETS: 4
vs
ATLANTIC SALMON: 6
(1 ties)
Overview
| Nutrient | PARMESAN CRUSTED BREADED FISH FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 252 cal | 230 cal | |
| Protein | 10.7 g | 15.9 g | |
| Carbs | 22.3 g | 13.3 g | |
| Fat | 13.6 g | 10.6 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED BREADED FISH FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PARMESAN CRUSTED BREADED FISH FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 573 MG | 549 MG |