PARMESAN CRUSTED BREADED FISH FILLETS vs NATURAL COOKED SHRIMP
Nutrition comparison per 100 g serving
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NATURAL COOKED SHRIMP wins in 5 out of 11 nutrient categories
PARMESAN CRUSTED BREADED FISH FILLETS: 4
vs
NATURAL COOKED SHRIMP: 5
(2 ties)
Overview
| Nutrient | PARMESAN CRUSTED BREADED FISH FILLETS | NATURAL COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 252 cal | 106 cal | |
| Protein | 10.7 g | 22.4 g | |
| Carbs | 22.3 g | 1.2 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CRUSTED BREADED FISH FILLETS | NATURAL COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CRUSTED BREADED FISH FILLETS | NATURAL COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 573 MG | 259 MG |