PARMESAN CROUTONS vs DELI RYE BREAD
Nutrition comparison per 100 g serving
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DELI RYE BREAD wins in 7 out of 10 nutrient categories
PARMESAN CROUTONS: 2
vs
DELI RYE BREAD: 7
(1 ties)
Overview
| Nutrient | PARMESAN CROUTONS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 279 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 71.4 g | 53.5 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN CROUTONS | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 143 MG | 151 MG | |
| Sodium, Na | 643 MG | 558 MG |