PARMESAN CROUTONS vs ARTISAN STYLE DINNER ROLLS
Nutrition comparison per 100 g serving
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ARTISAN STYLE DINNER ROLLS wins in 11 out of 15 nutrient categories
PARMESAN CROUTONS: 1
vs
ARTISAN STYLE DINNER ROLLS: 11
(3 ties)
Overview
| Nutrient | PARMESAN CROUTONS | ARTISAN STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 279 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 57.1 g | 51.2 g | |
| Fat | 21.4 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CROUTONS | ARTISAN STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN CROUTONS | ARTISAN STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 500 MG | 512 MG |