PARMESAN COUSCOUS vs GLUTEN FREE SPAGHETTI
Nutrition comparison per 100 g serving
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PARMESAN COUSCOUS wins in 8 out of 10 nutrient categories
PARMESAN COUSCOUS: 8
vs
GLUTEN FREE SPAGHETTI: 0
(2 ties)
Overview
| Nutrient | PARMESAN COUSCOUS | GLUTEN FREE SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 304 cal | 357 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN COUSCOUS | GLUTEN FREE SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 911 MG | 0 MG |