PARMESAN COUSCOUS vs THIN SPAGHETTI WHOLE GRAIN PASTA PRODUCT
Nutrition comparison per 100 g serving
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PARMESAN COUSCOUS wins in 5 out of 11 nutrient categories
PARMESAN COUSCOUS: 5
vs
THIN SPAGHETTI WHOLE GRAIN PASTA PRODUCT: 4
(2 ties)
Overview
| Nutrient | PARMESAN COUSCOUS | THIN SPAGHETTI WHOLE GRAIN PASTA PRODUCT | Winner |
|---|---|---|---|
| Calories | 311 cal | 382 cal | |
| Protein | 11.1 g | 14.6 g | |
| Carbs | 62.2 g | 72.7 g | |
| Fat | 2.2 g | 2.7 g | |
| Fiber | 2.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN COUSCOUS | THIN SPAGHETTI WHOLE GRAIN PASTA PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN COUSCOUS | THIN SPAGHETTI WHOLE GRAIN PASTA PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 27 MG | |
| Iron, Fe | 2.2 MG | 4.7 MG | |
| Potassium, K | 200 MG | 453 MG | |
| Sodium, Na | 578 MG | 0 MG |