PARMESAN COUSCOUS MIX vs CAVATELLI PASTA
Nutrition comparison per 100 g serving
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PARMESAN COUSCOUS MIX wins in 6 out of 10 nutrient categories
PARMESAN COUSCOUS MIX: 6
vs
CAVATELLI PASTA: 3
(1 ties)
Overview
| Nutrient | PARMESAN COUSCOUS MIX | CAVATELLI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 192 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 71.4 g | 38.3 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN COUSCOUS MIX | CAVATELLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 321 MG | 102 MG | |
| Sodium, Na | 929 MG | 4 MG |