PARMESAN COUSCOUS MIX vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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PARMESAN COUSCOUS MIX wins in 8 out of 14 nutrient categories
PARMESAN COUSCOUS MIX: 8
vs
ENRICHED MACARONI PRODUCT: 4
(2 ties)
Overview
| Nutrient | PARMESAN COUSCOUS MIX | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 14.3 g | 12.7 g | |
| Carbs | 69.6 g | 76.4 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN COUSCOUS MIX | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PARMESAN COUSCOUS MIX | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 31 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3.5 MG | |
| Potassium, K | 286 MG | 236 MG | |
| Sodium, Na | 893 MG | 0 MG |