PARMESAN CHICKEN vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CHICKEN wins in 4 out of 10 nutrient categories
PARMESAN CHICKEN: 4
vs
MACARONI & CHEESE: 3
(3 ties)
Overview
| Nutrient | PARMESAN CHICKEN | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 127 cal | 128 cal | |
| Protein | 10.0 g | 5.6 g | |
| Carbs | 15.8 g | 13.6 g | |
| Fat | 4.3 g | 5.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHICKEN | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | PARMESAN CHICKEN | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 309 MG | 456 MG |