PARMESAN CHEESE WRAPS vs FLOUR TORTILLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN CHEESE WRAPS: 5
vs
FLOUR TORTILLA: 5
(1 ties)
Overview
| Nutrient | PARMESAN CHEESE WRAPS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 31.0 g | 7.1 g | |
| Carbs | 2.4 g | 57.1 g | |
| Fat | 31.0 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE WRAPS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PARMESAN CHEESE WRAPS | FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 881 MG | 214 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 929 MG | 786 MG |