PARMESAN CHEESE WRAPS vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN CHEESE WRAPS: 4
vs
BLUE CORN TACO SHELLS: 4
(3 ties)
Overview
| Nutrient | PARMESAN CHEESE WRAPS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 31.0 g | 7.1 g | |
| Carbs | 2.4 g | 53.6 g | |
| Fat | 31.0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN CHEESE WRAPS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN CHEESE WRAPS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 881 MG | 475 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 95 MG | 211 MG | |
| Sodium, Na | 929 MG | 571 MG |